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Yoga and Therapies 2 Free Your Body

For the past 27 years I have been a sports and Holistic Therapist; but for 30 years I have been a fitness instructor teaching a whole range of disciplines from aerobics to yoga and Pilates.



For fifteen of those years I taught at the local F.E. College, delivering courses for CYMCA and VTCT. Subjects covering a wide range of fitness instructor qualifications; both theory and practical, also sports and body massage.



In 2005 I decided to leave the teaching profession and return to running my own sports and holistic therapy practice, as well as teaching a variety of fitness classes; especially yoga and Pilates. I also trained in Myofascia release therapy. All of which I am extremely passionate about.



My years of interest and study of physical movement and body alignment compliments the range of therapies and classes I teach on a daily basis.
Websitewww.yogaandtherapies2freeyourbody.com
LocationBroadstairs CT10 2DH
Contact NameShirley Durdey
Emailshirley@yogaandtherapies2freeyourbody.com
Phone07812 364568

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